Manual Lymphatic Drainage (MLD) is a gentle, hands-on therapy that stimulates the lymphatic system to reduce swelling, support detoxification, promote healing, and improve overall wellness. Unlike deep tissue massage, MLD uses light, rhythmic strokes to encourage the natural flow of lymph—your body’s waste-removal and immune-support system. Guided by a Registered Nurse certified in advanced MLD techniques, each session is safe, effective, and personalized.

Post-op MLD is a gentle technique designed to support your body’s natural healing process after surgery. It helps reduce swelling, bruising, pain, and scar tissue by stimulating lymphatic flow and improving circulation. This therapy is highly recommended after procedures such as: tummy tuck (abdominoplasty), liposuction, Brazilian Butt Lift (BBL), breast surgery (augmentation, reduction, mastectomy, reconstructive), c-section, hysterectomy, other abdominal/pelvic surgeries, orthopedic, or general surgeries. Guided by a Registered Nurse certified in Advance MLD and Post Surgical techniques, each session is safe, effective, and personalized.

Red Light Therapy (RLT) is a non-invasive, FDA-cleared treatment that uses red, near-infrared, and blue light to stimulate your body’s natural healing at the cellular level. Guided by a Registered Nurse certified in RLT, each session is safe, painless, and personalized. RLT can improve circulation and lymphatic flow, reduce pain, inflammation, and muscle tension, enhance post-surgical recovery, support skin health and collagen production, promote hair growth, aid scar healing, support body contouring, and boost cellular energy. Backed by clinical research, RLT is an effective tool for overall healing, recovery, and wellness.

Functional Health is a root-cause approach to wellness that looks beyond symptoms to uncover why you're feeling unwell. Rather than offering a temporary fix, we explore how your gut, hormones, immune system, and lifestyle are working together—or against you. As a Registered Nurse trained in Functional Health, I help you connect the dots between fatigue, gut issues, hormone imbalances, inflammation, poor sleep, stress, and more. I provide in-depth assessments and personalized care plans to support true healing from the inside out.