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Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a gentle, hands-on therapy that stimulates the lymphatic system to reduce swelling, support detoxification, promote healing, and improve overall wellness. Unlike deep tissue massage, MLD uses light, rhythmic strokes to encourage the natural flow of lymph—your body’s waste-removal and immune-support system. Guided by a Registered Nurse certified in advanced MLD... Read More

Manual Lymphatic Drainage (MLD) is a gentle, hands-on therapy that stimulates the lymphatic system to reduce swelling, support detoxification, promote healing, and improve overall wellness. Unlike deep tissue massage, MLD uses light, rhythmic strokes to encourage the natural flow of lymph—your body’s waste-removal and immune-support system. Guided by a Registered Nurse certified in advanced MLD techniques, each session is safe, effective, and personalized.


Post-Operative Lymphatic Drainage

Post-op MLD is a gentle technique designed to support your body’s natural healing process after surgery. It helps reduce swelling, bruising, pain, and scar tissue by stimulating lymphatic flow and improving circulation. This therapy is highly recommended after procedures such as: tummy tuck (abdominoplasty), liposuction, Brazilian Butt Lift (BBL), breast surgery (augmentation, reduction, mastec... Read More

Post-op MLD is a gentle technique designed to support your body’s natural healing process after surgery. It helps reduce swelling, bruising, pain, and scar tissue by stimulating lymphatic flow and improving circulation. This therapy is highly recommended after procedures such as: tummy tuck (abdominoplasty), liposuction, Brazilian Butt Lift (BBL), breast surgery (augmentation, reduction, mastectomy, reconstructive), c-section, hysterectomy, other abdominal/pelvic surgeries, orthopedic, or general surgeries. Guided by a Registered Nurse certified in Advance MLD and Post Surgical techniques, each session is safe, effective, and personalized.


Post-Breast Surgery Lymphatic Drainage

Specialized lymphatic drainage care designed for individuals recovering from breast surgery, including mastectomy, lumpectomy, and breast reconstruction. These sessions support healing, reduce swelling, improve tissue mobility, and promote overall comfort and lymphatic health. The discipline is divided into two phases: Initial Recovery Phase (30–45 minutes): Begins after medical clearance... Read More

Specialized lymphatic drainage care designed for individuals recovering from breast surgery, including mastectomy, lumpectomy, and breast reconstruction. These sessions support healing, reduce swelling, improve tissue mobility, and promote overall comfort and lymphatic health.

The discipline is divided into two phases:

Initial Recovery Phase (30–45 minutes): Begins after medical clearance and typically lasts 6–8 weeks. These sessions focus on gentle lymphatic support, reducing post-surgical swelling, and promoting tissue healing. Packages of 6 or 8 sessions are available to provide consistent support during the critical recovery period.

Maintenance Phase (30–45 minutes): Begins after completion of the initial recovery phase and is tailored for ongoing lymphatic health. Maintenance sessions help prevent congestion, support long-term tissue mobility, and address lingering symptoms such as tightness or heaviness. Packages of 4 or 6 sessions are recommended, with scheduling typically every 2–4 weeks.

All sessions are individually tailored to your surgical history, healing progress, and comfort level, and are provided by an RN with advanced post-operative MLD certification.


Red Light Therapy

Red Light Therapy (RLT) is a non-invasive, FDA-cleared treatment that uses red, near-infrared, and blue light to stimulate your body’s natural healing at the cellular level. Guided by a Registered Nurse certified in RLT, each session is safe, painless, and personalized. RLT can improve circulation and lymphatic flow, reduce pain, inflammation, and muscle tension, enhance post-surgical recovery,... Read More

Red Light Therapy (RLT) is a non-invasive, FDA-cleared treatment that uses red, near-infrared, and blue light to stimulate your body’s natural healing at the cellular level. Guided by a Registered Nurse certified in RLT, each session is safe, painless, and personalized. RLT can improve circulation and lymphatic flow, reduce pain, inflammation, and muscle tension, enhance post-surgical recovery, support skin health and collagen production, promote hair growth, aid scar healing, support body contouring, and boost cellular energy. Backed by clinical research, RLT is an effective tool for overall healing, recovery, and wellness.


Women's Wellness Visits

Educational visits designed to support women through hormonal transitions, gut health concerns, and overall wellness. These visits focus on education, self-care strategies, and supportive guidance to help you feel informed, empowered, and supported.


Foundational & Skill-Based Professional Training

Our courses are designed for wellness professionals and students seeking practical, hands-on education rooted in anatomy, safety, and clinical understanding. Each training provides: • Evidence-informed instruction • Scope-of-practice boundaries • Hands-on technique development • Small group learning for individualized attention • Real-world application strategies Courses are taught b... Read More

Our courses are designed for wellness professionals and students seeking practical, hands-on education rooted in anatomy, safety, and clinical understanding.

Each training provides:
• Evidence-informed instruction
• Scope-of-practice boundaries
• Hands-on technique development
• Small group learning for individualized attention
• Real-world application strategies

Courses are taught by a Registered Nurse with advanced training in Manual Lymphatic Drainage and Post-Surgical Lymphatic Drainage. All educational offerings are structured to support safe integration into your existing professional scope.

These trainings are educational in nature and are not certification, CE, or CEU programs. Participants receive a certificate of completion for attendance.

Whether you are expanding your services or building foundational skills, these courses are designed to equip you with clarity, confidence, and practical tools you can responsibly apply within your license or scope.

At Holistic Haven Health & Wellness, I provide women-centered wellness services with a compassionate, educational, and integrative approach. As a Registered Nurse with over 12 years of experience, I specialize in supporting women through hormonal transitions, gut health concerns, recovery, and overall wellness using education and hands-on therapies.

My advanced training includes Manual Lymphatic Drainage (MLD), Post-Operative MLD, Advanced MLD, Facial Lymphatic Drainage, and Red Light Therapy. All services are provided under the oversight of a supervising physician to ensure safe, professional, and high-quality care.

Rather than focusing solely on symptoms, my approach centers on supporting the body’s natural healing and regulatory systems while educating women on lifestyle, self-care, and wellness strategies that promote balance, recovery, and vitality. Educational consults are designed to help women better understand how daily habits, nutrition, supplements, stress, and restorative practices impact hormone health, digestion, and overall well-being.

By choosing to partner with me, you benefit from:

  • Expert nursing care combined with advanced training in lymphatic therapy and red light therapy

  • Hands-on treatments that support recovery, lymphatic flow, inflammation reduction, and overall wellness

  • Educational guidance that empowers women to make informed, sustainable wellness choices

  • A calm, supportive environment that prioritizes safety, comfort, and long-term well-being

Whether you are recovering from surgery, navigating peri-menopause or menopause, experiencing bloating or lymphatic congestion, or simply seeking supportive wellness care, my goal is to help you feel informed, supported, and cared for throughout every stage of life.

I believe that by honoring our bodies as sacred vessels and seeking God’s guidance, we can cultivate healing, restoration, and true wellness—from the inside out.

At Holistic Haven Health & Wellness, I provide women-centered wellness services with a compas... Read More

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Located at: 3109 Olton Rd, Plainview
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